Blog
How to be grounded
The expression of "being too much in your head" can manifest itself in a few ways. You may be constantly cogitating and agitating. You may be absent from other people or factors in your life. You may be distracted, you may be over-reactive. And you won't be grounded....
Inner Brilliance
We're all born with inner brilliance but how are you going with displaying it now? And by inner brilliance, I mean your beautiful ability to shine and sparkle, content with who you are and what you're doing. When you spend time with a baby, his or her inner...
The Gifts in Heartbreak
It's fair to say that I know a thing or two about heartbreak. Not just the romantic kind but also the potentially bruising heartbreak of not achieving what you've got your heart set on. But all of this involves looking for external validation. ...
The Art of Emotional Embodiment: Using Your body to Free Your Emotions
The fastest way to clear yourself of an emotion is to practice something I know as emotional embodiment. Emotions register in the body as a physical sensation, whether it’s heaviness, tightness or pain. But here’s the thing. They are gateways back to yourself, back...
How to Stop Giving Away Your Personal Power
Standing in your personal power takes dedication and vigilance. It's all too easy to unwittingly give your power away. This can be done in personal relationships, in business and in day to day life. It can happen through feelings of insecurity, dwelling on the past,...
Going gently with your rage
I remember clearly the first time, when I was a new mum, that I heard another new mum mention how she sometimes felt rage. I was quite taken aback to hear her talk openly about the rage she sometimes felt while parenting. Rage and parenting Surely rage was something...
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