Blog
How to forgive yourself for not being perfect
When I didn't know how to forgive myself, I definitely suffered. I also carried around a lot of guilt and anger which just made me...
The Power of Forgiveness
Most of my forgiveness practice has involved various men in my life. Not my father or any male relatives but my partners. I was with my first partner for 16 years. For most of those years I was yearning to start a family. He kept saying, “not now, not now.” I was...
Decluttering, clearing and cleaning your life
In the last two weeks or so, I have been in a flurry of decluttering, clearing and cleaning, both our house and garden. And it feels so good. I wake up, I look after the kids with their home schooling, work on my business and clean, clear and declutter. I'm not sure...
There’s no hierarchy in cures
All biases and preferences aside, there’s no hierarchy of cures or modalities for things which bother, stress, exhaust or sadden you. A walk through your local park lands can be just as effective as a trip to Machu Picchu. Nature is always offering you its love,...
How to help yourself when you’re feeling helpless
I cannot even begin to imagine the horror of seeing an inferno of a bushfire bearing down on me. The searing heat, the smell of burning trees and animals, the smoke. Even harder to imagine is the absolute heartbreak of losing a loved one, pet or home in such...
Learning how to practice Heart Coherence
For two weeks now I have had the pleasure of practising Heart Coherence thanks to being introduced to it via a wonderful new 12-week course I have started. Since I have been doing this practice I have seen my life blossom in so many ways. My joy, optimism and...
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