Blog
The Happy Butterfly Project
Feeling happy can often feel as elusive as a transitory butterfly. I can honestly say that in my 10-year solo parenting journey, happiness has been like a butterfly who didn't often decide to sit on my shoulder. Instead of feeling joy, I was firmly planted in...
Reaching Out for Help
In this fast paced world, where there can be multiple things (or children) screaming for your attention at the one time, it's crucial to reach out for help if and when you need it. Nearly two years ago, I was actually so miserable, disconnected and feeling alone,...
How to turn around feeling rejected
Feeling rejected can be heart breaking. You're putting yourself out there: you're trying to drum up new business, you might be applying for jobs or hoping to crack into a new social circle. When you succeed, you give out a little "hooray" but what happens when you...
You are good enough, just as you are
The story of not being good enough is an oldie but not a goodie. It is a reoccurring theme that I hear from quite a few clients and people in conversation. It's something we all too often say about ourselves and leave unquestioned. This has left me wondering where it...
Being Brave
Now's the time to be brave. To believe in yourself and your worth and to speak up. It's so easy to get caught in self-doubt and fear but what do they serve? They serve to keep you small and safe (thank you ego). And where does that lead to? Nowhere great, hey? I...
How to listen to your divine feminine
Recently I found myself in an intensely masculine environment and my reaction was to dissociate and leave it. I wish I had known other ways of dealing with it. Instead of freaking out about the exterior world I always had the choice to go within. To go deep and find...
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