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There’s no hierarchy in cures

All biases and preferences aside, there’s no hierarchy of cures or modalities for things which bother, stress, exhaust or sadden you. A walk through your local park lands can be just as effective as a trip to Machu Picchu. Nature is always offering you its love,...
How to be grounded

How to be grounded

The expression of “being too much in your head” can manifest itself in a few ways. You may be constantly cogitating and agitating. You may be absent from other people or factors in your life. You may be distracted, you may be over-reactive. And you...