by Anna Calandro | Sep 25, 2018 | Depression, Emotional embodiment, Health, Heart Coherence, Kindness, kinesiology, Spirituality
For two weeks now I have had the pleasure of practising Heart Coherence thanks to being introduced to it via a wonderful new 12-week course I have started. Since I have been doing this practice I have seen my life blossom in so many ways. My joy, optimism and...
by Anna Calandro | Sep 4, 2018 | Health, Spirituality, Uncategorized
The expression of “being too much in your head” can manifest itself in a few ways. You may be constantly cogitating and agitating. You may be absent from other people or factors in your life. You may be distracted, you may be over-reactive. And you...
by Anna Calandro | Jun 14, 2018 | Health, Kindness, kinesiology, Personal Power, Spirituality, Uncategorized
We’re all born with inner brilliance but how are you going with displaying it now? And by inner brilliance, I mean your beautiful ability to shine and sparkle, content with who you are and what you’re doing. When you spend time with a baby, his or her...
by Anna Calandro | Apr 18, 2018 | Emotional embodiment, Health, kinesiology, Spirituality, Uncategorized
It’s fair to say that I know a thing or two about heartbreak. Not just the romantic kind but also the potentially bruising heartbreak of not achieving what you’ve got your heart set on. But all of this involves looking for external...
by Anna Calandro | Mar 19, 2018 | Health, kinesiology, Personal Power, Spirituality
The fastest way to clear yourself of an emotion is to practice something I know as emotional embodiment. Emotions register in the body as a physical sensation, whether it’s heaviness, tightness or pain. But here’s the thing. They are gateways back to yourself, back...
by Anna Calandro | Feb 14, 2018 | Health, Kindness, kinesiology, Personal Power
Standing in your personal power takes dedication and vigilance. It’s all too easy to unwittingly give your power away. This can be done in personal relationships, in business and in day to day life. It can happen through feelings of insecurity, dwelling on the...
