by Anna Calandro | Feb 23, 2017 | Health, kinesiology, Spirituality
Now’s the time to be brave. To believe in yourself and your worth and to speak up. It’s so easy to get caught in self-doubt and fear but what do they serve? They serve to keep you small and safe (thank you ego). And where does that lead to? Nowhere...
by Anna Calandro | Feb 7, 2017 | Health, parenting, Spirituality
Recently I found myself in an intensely masculine environment and my reaction was to dissociate and leave it. I wish I had known other ways of dealing with it. Instead of freaking out about the exterior world I always had the choice to go within. To go deep and find...
by Anna Calandro | Feb 2, 2017 | Health, kinesiology, parenting, Spirituality
I’ve been on quite an emotional roller coaster lately and it’s rattled me in many ways. Questions are raging: “What have I done? Who am I? Do I have what it takes to pursue my dreams? Self doubt and fear (friends from way back) are inviting...
by Anna Calandro | Aug 31, 2016 | Health, Spirituality, Uncategorized
Yesterday I set myself a ‘letting go’ challenge. The reluctance to let go has been on an ongoing theme in my life (relationships past their use by date, stepping out with my light blazing etc). The challenge was physical but I felt it had far reaching...
by Anna Calandro | Jul 20, 2016 | Health, kinesiology, parenting, Spirituality, Uncategorized
I do believe one of my biggest life lessons is to stop being so bloody hard on myself. To a vast extent I have achieved this, mainly with the help of a lot of soul-searching, personal development and kinesiology. The funny thing is, that before I became a mother I...
by Anna Calandro | May 25, 2016 | Health, kinesiology, parenting, Spirituality, Uncategorized
While we were getting ready for school and kinder today, my beautiful five-year-old son had a meltdown over a perceived theft from his recent pinnata booty. Rather than react with more emotion, I chose a more peaceful response. I just put my hands over my...
