by Anna Calandro | Oct 19, 2017 | Emotional embodiment, Health, kinesiology, parenting, Spirituality
I remember clearly the first time, when I was a new mum, that I heard another new mum mention how she sometimes felt rage. I was quite taken aback to hear her talk openly about the rage she sometimes felt while parenting. Rage and parenting Surely rage was something...
by Anna Calandro | Oct 9, 2017 | Health, kinesiology, parenting, Spirituality
Feeling happy can often feel as elusive as a transitory butterfly. I can honestly say that in my 10-year solo parenting journey, happiness has been like a butterfly who didn’t often decide to sit on my shoulder. Instead of feeling joy, I was firmly planted in...
by Anna Calandro | Jun 25, 2017 | Health, Kindness, kinesiology, parenting, Uncategorized
In this fast paced world, where there can be multiple things (or children) screaming for your attention at the one time, it’s crucial to reach out for help if and when you need it. Nearly two years ago, I was actually so miserable, disconnected and feeling...
by Anna Calandro | May 23, 2017 | Health, kinesiology, Spirituality, Uncategorized
Feeling rejected can be heart breaking. You’re putting yourself out there: you’re trying to drum up new business, you might be applying for jobs or hoping to crack into a new social circle. When you succeed, you give out a little “hooray” but...
by Anna Calandro | Feb 23, 2017 | Health, kinesiology, Spirituality
Now’s the time to be brave. To believe in yourself and your worth and to speak up. It’s so easy to get caught in self-doubt and fear but what do they serve? They serve to keep you small and safe (thank you ego). And where does that lead to? Nowhere...
by Anna Calandro | Feb 2, 2017 | Health, kinesiology, parenting, Spirituality
I’ve been on quite an emotional roller coaster lately and it’s rattled me in many ways. Questions are raging: “What have I done? Who am I? Do I have what it takes to pursue my dreams? Self doubt and fear (friends from way back) are inviting...
