by Anna Calandro | Mar 19, 2018 | Health, kinesiology, Personal Power, Spirituality
The fastest way to clear yourself of an emotion is to practice something I know as emotional embodiment. Emotions register in the body as a physical sensation, whether it’s heaviness, tightness or pain. But here’s the thing. They are gateways back to yourself, back...
by Anna Calandro | Feb 14, 2018 | Health, Kindness, kinesiology, Personal Power
Standing in your personal power takes dedication and vigilance. It’s all too easy to unwittingly give your power away. This can be done in personal relationships, in business and in day to day life. It can happen through feelings of insecurity, dwelling on the...
by Anna Calandro | Oct 19, 2017 | Emotional embodiment, Health, kinesiology, parenting, Spirituality
I remember clearly the first time, when I was a new mum, that I heard another new mum mention how she sometimes felt rage. I was quite taken aback to hear her talk openly about the rage she sometimes felt while parenting. Rage and parenting Surely rage was something...
by Anna Calandro | Oct 9, 2017 | Health, kinesiology, parenting, Spirituality
Feeling happy can often feel as elusive as a transitory butterfly. I can honestly say that in my 10-year solo parenting journey, happiness has been like a butterfly who didn’t often decide to sit on my shoulder. Instead of feeling joy, I was firmly planted in...
by Anna Calandro | Jun 25, 2017 | Health, Kindness, kinesiology, parenting, Uncategorized
In this fast paced world, where there can be multiple things (or children) screaming for your attention at the one time, it’s crucial to reach out for help if and when you need it. Nearly two years ago, I was actually so miserable, disconnected and feeling...
