by Anna Calandro | Apr 18, 2018 | Emotional embodiment, Health, kinesiology, Spirituality, Uncategorized
It’s fair to say that I know a thing or two about heartbreak. Not just the romantic kind but also the potentially bruising heartbreak of not achieving what you’ve got your heart set on. But all of this involves looking for external...
by Anna Calandro | Mar 19, 2018 | Health, kinesiology, Personal Power, Spirituality
The fastest way to clear yourself of an emotion is to practice something I know as emotional embodiment. Emotions register in the body as a physical sensation, whether it’s heaviness, tightness or pain. But here’s the thing. They are gateways back to yourself, back...
by Anna Calandro | Oct 19, 2017 | Emotional embodiment, Health, kinesiology, parenting, Spirituality
I remember clearly the first time, when I was a new mum, that I heard another new mum mention how she sometimes felt rage. I was quite taken aback to hear her talk openly about the rage she sometimes felt while parenting. Rage and parenting Surely rage was something...
by Anna Calandro | Oct 9, 2017 | Health, kinesiology, parenting, Spirituality
Feeling happy can often feel as elusive as a transitory butterfly. I can honestly say that in my 10-year solo parenting journey, happiness has been like a butterfly who didn’t often decide to sit on my shoulder. Instead of feeling joy, I was firmly planted in...
by Anna Calandro | May 23, 2017 | Health, kinesiology, Spirituality, Uncategorized
Feeling rejected can be heart breaking. You’re putting yourself out there: you’re trying to drum up new business, you might be applying for jobs or hoping to crack into a new social circle. When you succeed, you give out a little “hooray” but...
by Anna Calandro | Mar 3, 2017 | Health, Spirituality, Uncategorized
The story of not being good enough is an oldie but not a goodie. It is a reoccurring theme that I hear from quite a few clients and people in conversation. It’s something we all too often say about ourselves and leave unquestioned. This has left me wondering...
