fbpx
Loving Yourself

Loving Yourself

We all know the importance of loving yourself. But how many of us do it unconditionally (and that means no beating yourself up when you make a mistake)? Anita Moorjani, author of the excellent book Dying to Be Me says, “Love yourself like your life depends on...

Fear, what is it good for?

At a most excellent kinesiology session I received this week, I discovered just how much fear I have been recently holding on to and how it was keeping me back. Much of my fear and challenge is to do with a perceived notion of lack, i.e lack of time, abundance etc....
Colour me beautiful

Colour me beautiful

If you have seen my couch and accompanying rug, you know that I just love colour. And generally for me: the brighter, the better. You may have heard that every colour has a vibration. So colour is not just pretty to look at, it can also affect how you feel. Chinese...